The race, in three figures
The race, in words
A top 10% finish for Benjamin Mcdonald at Melbourne 2024: 1:10:10, 75th of 1,145 men in the Open division.
The burpee broad jumps were where this race was made, 1:22 ahead of the median. The race faded late: the second half went 1:57 worse against the middle of the field than the first. Time in the roxzone, 5:24, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 4:03v median −0:46
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Block 02 4:57Running 2 3:47v median −1:09
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Block 03 7:52Running 3 4:12v median −1:00
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Block 04 8:34Running 4 4:26v median −0:52
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Block 05 9:18Running 5 4:46v median −0:47
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Block 06 5:59Running 6 4:42v median −0:46
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Block 07 9:43Running 7 4:45v median −0:41
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Block 08 10:33Running 8 5:22v median −0:47
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.