The race, in three figures
The race, in words
Josh Mchenry finished in the top 10% of the field at Melbourne 2024, in 1:10:39 for 86th of 1,145 men in the Open division.
The stations carried this race: faster than 99% of the field across all eight, against 76% on the runs. Nowhere gained more than the sandbag lunges: 2:02 on the median. Paced to finish: the second half went 6:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 4:01v median −0:48
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Block 02 5:24Running 2 3:56v median −1:00
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Block 03 12:39Running 3 9:19v median +4:07
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Block 04 7:44Running 4 4:12v median −1:06
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Block 05 8:37Running 5 4:31v median −1:02
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Block 06 5:58Running 6 4:18v median −1:10
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Block 07 7:54Running 7 4:16v median −1:10
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Block 08 9:01Running 8 4:39v median −1:30
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.