The race, in three figures
The race, in words
Patrick Wells took 2nd of 84 in the 45–49 age group at Melbourne 2024, in 1:10:45.
The sandbag lunges were the standout, 1:34 quicker than the median and 103rd of 1,145. Paced to finish: the second half went 2:48 better against the middle of the field than the first. Time in the roxzone, 5:35, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:34v median −0:15
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Block 02 6:18Running 2 4:25v median −0:31
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Block 03 7:51Running 3 4:31v median −0:41
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Block 04 8:58Running 4 4:34v median −0:44
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Block 05 9:07Running 5 4:45v median −0:48
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Block 06 6:16Running 6 4:26v median −1:02
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Block 07 8:30Running 7 4:24v median −1:02
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Block 08 9:38Running 8 5:07v median −1:02
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.