The race, in three figures
The race, in words
A top 10% finish for Anton Ilchenko at Melbourne 2024: 1:11:16, 98th of 1,145 men in the Open division.
The burpee broad jumps were the standout, 1:17 quicker than the median and 220th of 1,145. Paced to finish: the second half went 2:05 better against the middle of the field than the first. Quick through the roxzone: 5:31, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:09Running 1 4:15v median −0:34
-
Block 02 5:49Running 2 4:13v median −0:43
-
Block 03 8:42Running 3 4:42v median −0:30
-
Block 04 8:56Running 4 4:43v median −0:35
-
Block 05 8:59Running 5 4:42v median −0:51
-
Block 06 5:57Running 6 4:32v median −0:56
-
Block 07 9:35Running 7 4:41v median −0:45
-
Block 08 9:46Running 8 5:00v median −1:09
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.