The race, in three figures
The race, in words
1:39:42 at Melbourne 2024 put Ben Breen 199th of 221 men in the Pro division.
The sandbag lunges cost the most time: 1:44 slower than the median. The race faded late: the second half went 3:24 worse against the middle of the field than the first. The roxzone cost time: 15:01, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 6:11v median +3:51
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Block 02 9:07Running 2 5:16v median +1:02
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Block 03 10:59Running 3 5:57v median +1:19
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Block 04 6:07Running 4 6:07v median +1:24
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Block 05 10:55Running 5 6:21v median +1:30
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Block 06 8:26Running 6 6:25v median +1:42
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Block 07 13:38Running 7 6:44v median +1:56
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Block 08 15:05Running 8 8:39v median +3:00
Roxzone, per block
Approach · Exit 15:01
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.