The race, in three figures
The race, in words
1:43:50 at Melbourne 2024 put Marcus Seeger 204th of 221 men in the Pro division.
The sandbag lunges cost the most time: 3:23 slower than the median. A harder second half: 4:44 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:02, behind 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:19v median +0:59
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Block 02 9:24Running 2 5:34v median +1:20
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Block 03 12:18Running 3 5:52v median +1:14
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Block 04 12:54Running 4 6:06v median +1:23
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Block 05 11:22Running 5 6:16v median +1:25
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Block 06 8:21Running 6 6:12v median +1:29
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Block 07 15:07Running 7 6:34v median +1:46
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Block 08 16:31Running 8 8:03v median +2:24
Roxzone, per block
Approach · Exit 10:02
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.