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Australia / Melbourne 2024 / Individual Pro · Men / Season 7 (2024/25)

Kal Rashid

SIN M 30-34 n = 221
Finish · net time
1:49:50
+28:31 v median 1:21:19
Men
212/221
30-34
62/64
Field beaten
4%

The race, in three figures

Field beaten
7%
Runs
7%
Stations
Biggest gain
1000m Row
+0:16
v median
170/221
Rank
Biggest loss
50m Sled Pull
+5:15
v median
213/221
Rank

The race, in words

1:49:50 at Melbourne 2024 put Kal Rashid 212th of 221 men in the Pro division.

If there was time left out there, it was on the sled pull, 5:15 behind the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first. The roxzone cost time: 13:35, behind 96% of the field.

Kal Rashid's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:18
    v median +0:58
    1000m SkiErg 4:46
    v median +0:36
  2. Block 02 9:33
    Running 2 5:27
    v median +1:13
    50m Sled Push 4:06
    v median +1:11
  3. Block 03 17:01
    Running 3 5:34
    v median +0:56
    50m Sled Pull 11:27
    v median +5:15
  4. Block 04 12:42
    Running 4 5:56
    v median +1:13
    80m Burpee Broad Jump 6:46
    v median +2:06
  5. Block 05 10:49
    Running 5 6:01
    v median +1:10
    1000m Row 4:48
    v median +0:16
  6. Block 06 10:00
    Running 6 5:55
    v median +1:12
    200m Farmers Carry 4:05
    v median +2:01
  7. Block 07 12:57
    Running 7 6:06
    v median +1:18
    100m Sandbag Lunges 6:51
    v median +1:41
  8. Block 08 15:15
    Running 8 7:34
    v median +1:55
    Wall Balls 7:41
    v median +1:27

Roxzone, per block

Approach · Exit 13:35

B1 · 1000m SkiErg
1:20
0:06 1:14
B2 · 50m Sled Push
1:31
0:03 1:28
B3 · 50m Sled Pull
1:18
0:16 1:02
B4 · 80m Burpee Broad Jump
1:40
0:45 0:55
B5 · 1000m Row
2:01
0:59 1:02
B6 · 200m Farmers Carry
2:27
1:36 0:51
B7 · 100m Sandbag Lunges
3:18
2:17 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 220

A pace, not a person: at every mat, the middle of the 220 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:36 behind

Elsewhere

The board

Individual Pro · Men at Melbourne 2024

See this race on page 8
Other races by Kal Rashid
Source Unofficial
Event
Melbourne 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI962
Measured against
Men · n = 221