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Australia / Melbourne 2024 / Individual Pro · Men / Season 7 (2024/25)

Luke Swallow

AUS M 25-29 n = 221
Finish · net time
2:08:39
+47:20 v median 1:21:19
Men
219/221
25-29
49/49
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:20
v median
204/221
Rank
Biggest loss
100m Sandbag Lunges
+5:53
v median
221/221
Rank

The race, in words

2:08:39 at Melbourne 2024 put Luke Swallow 219th of 221 men in the Pro division.

The sandbag lunges cost the most time: 5:53 slower than the median. The race faded late: the second half went 8:51 worse against the middle of the field than the first. 14:06 in the roxzone was slower than 97% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 3:05
    v median +0:45
    1000m SkiErg 4:30
    v median +0:20
  2. Block 02 10:32
    Running 2 6:40
    v median +2:26
    50m Sled Push 3:52
    v median +0:57
  3. Block 03 15:55
    Running 3 7:43
    v median +3:05
    50m Sled Pull 8:12
    v median +2:00
  4. Block 04 17:12
    Running 4 7:56
    v median +3:13
    80m Burpee Broad Jump 9:16
    v median +4:36
  5. Block 05 13:30
    Running 5 8:21
    v median +3:30
    1000m Row 5:09
    v median +0:37
  6. Block 06 10:56
    Running 6 8:32
    v median +3:49
    200m Farmers Carry 2:24
    v median +0:20
  7. Block 07 19:30
    Running 7 8:27
    v median +3:39
    100m Sandbag Lunges 11:03
    v median +5:53
  8. Block 08 19:30
    Running 8 10:42
    v median +5:03
    Wall Balls 8:48
    v median +2:34

Roxzone, per block

Approach · Exit 14:06

B1 · 1000m SkiErg
1:28
0:07 1:21
B2 · 50m Sled Push
2:05
0:05 2:00
B3 · 50m Sled Pull
1:25
0:21 1:04
B4 · 80m Burpee Broad Jump
1:28
0:44 0:44
B5 · 1000m Row
1:39
1:08 0:31
B6 · 200m Farmers Carry
1:58
1:28 0:30
B7 · 100m Sandbag Lunges
4:05
1:54 2:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 220

A pace, not a person: at every mat, the middle of the 220 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 47:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 47:25 behind

Elsewhere

The board

Individual Pro · Men at Melbourne 2024

See this race on page 8
Other races by Luke Swallow
Source Unofficial
Event
Melbourne 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI962
Measured against
Men · n = 221