The race, in three figures
The race, in words
Stephanie Wighton won the 30–34 age group at Melbourne 2024 in 1:09:57, first of 15.
The sandbag lunges were where this race was made, 1:58 ahead of the median. If there was time left out there, it was on the farmers carry, 0:57 behind the median. Quick through the roxzone: 4:33, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:18Running 1 3:52v median −0:55
-
Block 02 6:04Running 2 3:44v median −1:11
-
Block 03 10:01Running 3 3:51v median −1:23
-
Block 04 7:48Running 4 3:55v median −1:16
-
Block 05 8:49Running 5 4:07v median −1:11
-
Block 06 7:36Running 6 4:08v median −1:08
-
Block 07 7:47Running 7 4:06v median −1:13
-
Block 08 9:09Running 8 4:22v median −1:24
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Women · n = 51
A pace, not a person: at every mat, the middle of the 51 women who finished.