The race, in three figures
The race, in words
1:15:57 at Melbourne 2024 put Deanna Blegg 10th of 51 women in the Pro division, ahead of 80% of the field.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Quick through the roxzone: 5:05, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:01Running 1 4:21v median −0:26
-
Block 02 6:38Running 2 4:22v median −0:33
-
Block 03 10:35Running 3 4:36v median −0:38
-
Block 04 8:58Running 4 4:41v median −0:30
-
Block 05 9:31Running 5 4:41v median −0:37
-
Block 06 6:37Running 6 4:44v median −0:32
-
Block 07 9:20Running 7 4:50v median −0:29
-
Block 08 10:21Running 8 5:06v median −0:40
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Women · n = 51
A pace, not a person: at every mat, the middle of the 51 women who finished.