The race, in three figures
The race, in words
Federica Conti took 2nd of 12 in the 25–29 age group at Melbourne 2024, in 1:17:35.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 65% on the stations. Nowhere gained more than the sandbag lunges: 1:27 on the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:04v median −0:43
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Block 02 7:24Running 2 4:14v median −0:41
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Block 03 12:24Running 3 4:24v median −0:50
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Block 04 8:26Running 4 4:23v median −0:48
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Block 05 9:30Running 5 4:24v median −0:54
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Block 06 6:41Running 6 4:26v median −0:50
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Block 07 8:42Running 7 4:30v median −0:49
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Block 08 10:23Running 8 4:52v median −0:54
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Women · n = 51
A pace, not a person: at every mat, the middle of the 51 women who finished.