The race, in three figures
The race, in words
Melissa Holt finished 20th of 51 women in the Pro division at Melbourne 2024, in 1:24:01, faster than 61% of the field.
The sled pull was the standout, 0:36 quicker than the median and 17th of 51. If there was time left out there, it was on the sandbag lunges, 1:05 behind the median. A harder second half: 2:42 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:15v median −0:32
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Block 02 7:08Running 2 4:33v median −0:22
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Block 03 11:17Running 3 4:59v median −0:15
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Block 04 10:00Running 4 4:59v median −0:12
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Block 05 9:57Running 5 5:14v median −0:04
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Block 06 7:22Running 6 5:14v median −0:02
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Block 07 12:09Running 7 5:25v median +0:06
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Block 08 11:44Running 8 5:40v median −0:06
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 51
A pace, not a person: at every mat, the middle of the 51 women who finished.