The race, in three figures
The race, in words
Phoenix Henare finished 30th of 51 women in the Pro division at Melbourne 2024, in 1:33:04.
A station race more than a running one: 57% of the field beaten on the stations, against 15% on the runs. If there was time left out there, it was on the burpee broad jumps, 2:09 behind the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:45v median −0:02
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Block 02 9:03Running 2 5:26v median +0:31
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Block 03 11:49Running 3 6:15v median +1:01
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Block 04 12:57Running 4 5:46v median +0:35
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Block 05 11:05Running 5 6:09v median +0:51
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Block 06 8:21Running 6 6:16v median +1:00
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Block 07 10:45Running 7 6:01v median +0:42
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Block 08 12:57Running 8 6:49v median +1:03
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Women · n = 51
A pace, not a person: at every mat, the middle of the 51 women who finished.