The race, in three figures
The race, in words
Aaron Hart finished in the top 10% of the field at Melbourne 2024, in 1:09:31 for 108th of 1,529 men in the Open division.
Nowhere gained more than the wall balls: 2:10 on the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first. Time in the roxzone, 6:39, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:20v median −0:23
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Block 02 6:15Running 2 4:09v median −0:39
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Block 03 8:18Running 3 4:23v median −0:45
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Block 04 8:46Running 4 4:25v median −0:48
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Block 05 9:16Running 5 4:34v median −0:51
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Block 06 6:12Running 6 4:18v median −1:01
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Block 07 8:17Running 7 4:31v median −0:45
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Block 08 9:24Running 8 5:22v median −0:57
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.