The race, in three figures
The race, in words
Alex Whalebone finished in the top 10% of the field at Melbourne 2024, in 1:09:48 for 112th of 1,529 men in the Open division.
The burpee broad jumps were where this race was made, 2:24 ahead of the median. Paced to finish: the second half went 2:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:09Running 1 2:07v median −0:36
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Block 02 5:57Running 2 3:58v median −0:50
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Block 03 9:26Running 3 4:42v median −0:26
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Block 04 7:39Running 4 4:33v median −0:40
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Block 05 9:20Running 5 4:51v median −0:34
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Block 06 6:15Running 6 4:30v median −0:49
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Block 07 8:27Running 7 4:24v median −0:52
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Block 08 9:02Running 8 4:57v median −1:22
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.