The race, in three figures
The race, in words
Sean Canavan finished in the top 10% of the field at Melbourne 2024, in 1:11:17 for 149th of 1,529 men in the Open division.
The sandbag lunges were where this race was made, 1:44 ahead of the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:26Running 1 2:17v median −0:26
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Block 02 6:22Running 2 4:08v median −0:40
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Block 03 9:27Running 3 4:32v median −0:36
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Block 04 8:16Running 4 4:28v median −0:45
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Block 05 8:53Running 5 4:25v median −1:00
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Block 06 6:38Running 6 4:33v median −0:46
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Block 07 7:56Running 7 4:26v median −0:50
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Block 08 10:04Running 8 4:56v median −1:23
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.