The race, in three figures
The race, in words
A top 10% finish for Johnny Rollins at Melbourne 2024: 1:12:02, 110th of 1,145 men in the Open division.
The burpee broad jumps were the standout, 1:54 quicker than the median and 98th of 1,145. Paced to finish: the second half went 2:47 better against the middle of the field than the first. Time in the roxzone, 5:19, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:29v median −0:20
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Block 02 6:59Running 2 4:36v median −0:20
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Block 03 8:34Running 3 4:45v median −0:27
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Block 04 8:23Running 4 4:47v median −0:31
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Block 05 9:07Running 5 4:52v median −0:41
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Block 06 6:32Running 6 4:44v median −0:44
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Block 07 9:07Running 7 4:50v median −0:36
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Block 08 9:28Running 8 5:10v median −0:59
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.