The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Hamish Mckenzie crossed the line in 1:12:33: 130th of 1,145 men, faster than 89% of the field.
The sandbag lunges were where this race was made, 2:33 ahead of the median. Paced to finish: the second half went 3:00 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Hamish Mckenzie.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:17v median −0:32
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Block 02 6:23Running 2 4:27v median −0:29
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Block 03 8:19Running 3 4:38v median −0:34
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Block 04 9:22Running 4 4:45v median −0:33
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Block 05 9:23Running 5 4:51v median −0:42
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Block 06 7:00Running 6 4:53v median −0:35
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Block 07 7:40Running 7 4:33v median −0:53
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Block 08 10:10Running 8 5:13v median −0:56
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.