The race, in three figures
The race, in words
In the Pro division at Melbourne 2024, Esther Woodward crossed the line in 1:19:43: 25th of 83 women, faster than 70% of the field.
Legs and stations told different stories: 89% of the field beaten on the runs, 48% on the stations. If there was time left out there, it was on the sled pull, 2:22 behind the median. Paced to finish: the second half went 4:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:18v median −0:17
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Block 02 7:12Running 2 4:19v median −0:21
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Block 03 13:45Running 3 4:37v median −0:20
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Block 04 9:21Running 4 4:27v median −0:37
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Block 05 9:34Running 5 4:34v median −0:34
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Block 06 7:21Running 6 4:30v median −0:33
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Block 07 8:19Running 7 4:15v median −0:50
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Block 08 10:26Running 8 4:59v median −0:55
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Women · n = 83
A pace, not a person: at every mat, the middle of the 83 women who finished.