The race, in three figures
The race, in words
1:49:16 at Melbourne 2024 put Jodie Mcmanus & Emily Hopgood & Grace Nelson & Nilly Keshtiar 111th of 115 women's teams in the Relay division.
If there was time left out there, it was on the burpee broad jumps, 3:48 behind the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:07v median +1:03
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Block 02 9:57Running 2 6:28v median +1:01
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Block 03 15:04Running 3 6:05v median +0:31
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Block 04 14:33Running 4 5:31v median +0:11
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Block 05 11:35Running 5 5:46v median +0:09
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Block 06 9:50Running 6 6:58v median +1:23
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Block 07 13:58Running 7 6:56v median +1:35
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Block 08 14:17Running 8 7:35v median +1:22
Roxzone, per block
Approach · Exit 10:16
Against the middle of your field
Women · n = 112
A pace, not a person: at every mat, the middle of the 112 women's teams who finished.