The race, in three figures
The race, in words
Sam Heseltine finished in the top 10% of the field at Melbourne 2024, in 1:11:35 for 160th of 1,529 men in the Open division.
Nowhere gained more than the sled pull: 1:26 on the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first. Quick through the roxzone: 7:03, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:35v median −0:08
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Block 02 6:24Running 2 4:20v median −0:28
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Block 03 7:56Running 3 4:34v median −0:34
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Block 04 8:59Running 4 4:37v median −0:36
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Block 05 9:05Running 5 4:40v median −0:45
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Block 06 6:15Running 6 4:32v median −0:47
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Block 07 8:29Running 7 4:32v median −0:44
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Block 08 10:38Running 8 5:08v median −1:11
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.