The race, in three figures
The race, in words
Adrian Steve & Harry Noske & Mitch Grubb & Ryan Brooke won the Relay division at Melbourne 2024 in 56:17, first of 35 men's teams.
The sled pull was the standout, 1:07 quicker than the median and 2nd of 35. Stronger after halfway: 2:30 better against the middle of the field than before it. Time in the roxzone, 5:08, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:07v median −0:15
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Block 02 4:32Running 2 3:09v median −1:23
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Block 03 6:24Running 3 3:40v median −0:42
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Block 04 6:13Running 4 3:50v median −0:23
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Block 05 7:38Running 5 3:36v median −1:09
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Block 06 4:30Running 6 3:16v median −1:23
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Block 07 6:22Running 7 3:25v median −1:07
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Block 08 7:07Running 8 3:44v median −1:03
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 33
A pace, not a person: at every mat, the middle of the 33 men's teams who finished.