The race, in three figures
The race, in words
1:05:52 at Melbourne 2024 put Kyle Gunn & Lachlan McRedmond & Ben Stone & Dean Ackary 8th of 35 men's teams in the Relay division, ahead of 77% of the field.
The sandbag lunges were where this race was made, 1:01 ahead of the median. On the burpee broad jumps the field had the edge, by 1:50. Paced to finish: the second half went 3:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:22v median +0:00
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Block 02 4:58Running 2 3:38v median −0:54
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Block 03 7:31Running 3 4:04v median −0:18
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Block 04 9:30Running 4 4:39v median +0:26
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Block 05 8:07Running 5 4:10v median −0:35
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Block 06 5:43Running 6 4:13v median −0:26
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Block 07 6:44Running 7 3:43v median −0:49
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Block 08 8:35Running 8 4:38v median −0:09
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 33
A pace, not a person: at every mat, the middle of the 33 men's teams who finished.