The race, in three figures
The race, in words
1:13:30 at Melbourne 2024 put Rob Garry 151st of 1,145 men in the Open division, ahead of 87% of the field.
Legs and stations told different stories: 94% of the field beaten on the runs, 73% on the stations. Nowhere gained more than the sandbag lunges: 1:52 on the median. Paced to finish: the second half went 3:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:58v median −0:51
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Block 02 5:49Running 2 4:03v median −0:53
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Block 03 9:47Running 3 4:35v median −0:37
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Block 04 9:09Running 4 4:33v median −0:45
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Block 05 9:06Running 5 4:34v median −0:59
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Block 06 6:38Running 6 4:30v median −0:58
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Block 07 8:04Running 7 4:16v median −1:10
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Block 08 10:37Running 8 4:50v median −1:19
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.