The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Nathan Ross crossed the line in 1:13:39: 156th of 1,145 men, faster than 86% of the field.
The burpee broad jumps were where this race was made, 1:28 ahead of the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:29v median −0:20
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Block 02 6:36Running 2 4:30v median −0:26
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Block 03 8:54Running 3 4:28v median −0:44
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Block 04 8:31Running 4 4:29v median −0:49
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Block 05 9:24Running 5 4:37v median −0:56
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Block 06 6:25Running 6 4:37v median −0:51
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Block 07 9:33Running 7 4:41v median −0:45
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Block 08 9:40Running 8 5:01v median −1:08
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.