The race, in three figures
The race, in words
Lachlan Channell finished 200th of 1,145 men in the Open division at Melbourne 2024, in 1:15:21, faster than 83% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 54% on the stations. The sandbag lunges were the standout, 1:22 quicker than the median and 149th of 1,145. Paced to finish: the second half went 3:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:03v median −0:46
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Block 02 6:16Running 2 4:00v median −0:56
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Block 03 9:41Running 3 4:20v median −0:52
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Block 04 10:08Running 4 4:12v median −1:06
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Block 05 9:17Running 5 4:28v median −1:05
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Block 06 6:40Running 6 4:25v median −1:03
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Block 07 8:25Running 7 4:07v median −1:19
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Block 08 10:53Running 8 4:52v median −1:17
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.