The race, in three figures
The race, in words
1:28:51 at Melbourne 2024 put Paola CASTANEDA 52nd of 83 women in the Pro division.
The sled pull was the standout, 0:34 quicker than the median and 31st of 83. If there was time left out there, it was on the sandbag lunges, 1:14 behind the median. The race faded late: the second half went 3:52 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 2:47v median +0:12
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Block 02 7:54Running 2 5:01v median +0:21
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Block 03 11:20Running 3 5:08v median +0:11
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Block 04 9:56Running 4 5:13v median +0:09
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Block 05 10:51Running 5 5:20v median +0:12
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Block 06 7:40Running 6 5:27v median +0:24
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Block 07 11:45Running 7 5:29v median +0:24
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Block 08 12:55Running 8 6:30v median +0:36
Roxzone, per block
Approach · Exit 9:01
Against the middle of your field
Women · n = 83
A pace, not a person: at every mat, the middle of the 83 women who finished.