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Australia / Melbourne 2024 / Individual Pro · Women / Season 7 (2024/25)

Melissa James

AUS W 45-49 n = 83
Finish · net time
1:39:48
+14:55 v median 1:24:53
Women
66/83
45-49
4/5
Field beaten
21%

The race, in three figures

Field beaten
25%
Runs
15%
Stations
Biggest gain
80m Burpee Broad Jump
+0:03
v median
43/83
Rank
Biggest loss
100m Sandbag Lunges
+3:07
v median
79/83
Rank

The race, in words

1:39:48 at Melbourne 2024 put Melissa James 66th of 83 women in the Pro division.

If there was time left out there, it was on the sandbag lunges, 3:07 behind the median. A harder second half: 3:11 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:03
    v median +0:28
    1000m SkiErg 4:55
    v median +0:14
  2. Block 02 8:53
    Running 2 5:06
    v median +0:26
    50m Sled Push 3:47
    v median +0:28
  3. Block 03 14:49
    Running 3 5:21
    v median +0:24
    50m Sled Pull 9:28
    v median +2:42
  4. Block 04 10:37
    Running 4 5:31
    v median +0:27
    80m Burpee Broad Jump 5:06
    v median +0:03
  5. Block 05 11:01
    Running 5 5:36
    v median +0:28
    1000m Row 5:25
    v median +0:24
  6. Block 06 8:38
    Running 6 5:30
    v median +0:27
    200m Farmers Carry 3:08
    v median +0:41
  7. Block 07 13:51
    Running 7 5:42
    v median +0:37
    100m Sandbag Lunges 8:09
    v median +3:07
  8. Block 08 14:31
    Running 8 6:57
    v median +1:03
    Wall Balls 7:34
    v median +1:34

Roxzone, per block

Approach · Exit 9:36

B1 · 1000m SkiErg
1:09
0:06 1:03
B2 · 50m Sled Push
1:02
0:03 0:59
B3 · 50m Sled Pull
1:02
0:15 0:47
B4 · 80m Burpee Broad Jump
1:30
0:42 0:48
B5 · 1000m Row
1:14
0:55 0:19
B6 · 200m Farmers Carry
1:35
1:10 0:25
B7 · 100m Sandbag Lunges
2:04
1:31 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 83

A pace, not a person: at every mat, the middle of the 83 women who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:55 behind

Elsewhere

The board

Individual Pro · Women at Melbourne 2024

See this race on page 3
Other races by Melissa James
Source Unofficial
Event
Melbourne 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI962
Measured against
Women · n = 83