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Australia / Melbourne 2024 / Individual Pro · Women / Season 7 (2024/25)

Tracey Alavanja

AUS W 40-44 n = 83
Finish · net time
1:41:23
+16:30 v median 1:24:53
Women
69/83
40-44
9/11
Field beaten
17%

The race, in three figures

Biggest gain
50m Sled Push
−2:01
v median
1/83
Rank
Biggest loss
80m Burpee Broad Jump
+4:36
v median
75/83
Rank

The race, in words

1:41:23 at Melbourne 2024 put Tracey Alavanja 69th of 83 women in the Pro division.

The sled push was the standout, 2:01 quicker than the median and 1st of 83. If there was time left out there, it was on the burpee broad jumps, 4:36 behind the median. Stronger after halfway: 1:10 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 2:54
    v median +0:19
    1000m SkiErg 5:09
    v median +0:28
  2. Block 02 6:53
    Running 2 5:35
    v median +0:55
    50m Sled Push 1:18
    v median −2:01
  3. Block 03 15:36
    Running 3 9:31
    v median +4:34
    50m Sled Pull 6:05
    v median −0:41
  4. Block 04 15:27
    Running 4 5:48
    v median +0:44
    80m Burpee Broad Jump 9:39
    v median +4:36
  5. Block 05 11:11
    Running 5 5:57
    v median +0:49
    1000m Row 5:14
    v median +0:13
  6. Block 06 8:25
    Running 6 6:00
    v median +0:57
    200m Farmers Carry 2:25
    v median −0:02
  7. Block 07 11:57
    Running 7 6:07
    v median +1:02
    100m Sandbag Lunges 5:50
    v median +0:48
  8. Block 08 15:29
    Running 8 7:16
    v median +1:22
    Wall Balls 8:13
    v median +2:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:12
0:07 1:05
B2 · 50m Sled Push
1:04
0:04 1:00
B3 · 50m Sled Pull
0:49
0:13 0:36
B4 · 80m Burpee Broad Jump
0:57
0:32 0:25
B5 · 1000m Row
1:14
0:53 0:21
B6 · 200m Farmers Carry
1:33
1:13 0:20
B7 · 100m Sandbag Lunges
1:43
1:18 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 83

A pace, not a person: at every mat, the middle of the 83 women who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 16:30 behind

Elsewhere

The board

Individual Pro · Women at Melbourne 2024

See this race on page 3
Other races by Tracey Alavanja
Source Unofficial
Event
Melbourne 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI962
Measured against
Women · n = 83