The race, in three figures
The race, in words
A top 10% finish for Matt Ciardulli & Nick Carabine at Melbourne 2024: 1:03:07, 24th of 387 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:37 ahead of the median. Stronger after halfway: 2:57 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:35v median −0:31
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Block 02 5:36Running 2 4:18v median −0:50
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Block 03 7:09Running 3 4:25v median −0:59
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Block 04 7:39Running 4 4:26v median −1:06
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Block 05 8:32Running 5 4:33v median −1:06
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Block 06 5:56Running 6 4:30v median −1:08
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Block 07 6:19Running 7 4:20v median −1:17
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Block 08 7:08Running 8 4:23v median −1:37
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men's teams who finished.