The race, in three figures
The race, in words
A top 10% finish for Matthew Mcswain & Hayden Mcswain at Melbourne 2024: 1:05:06, 40th of 387 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:48 on the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Time in the roxzone, 4:56, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 4:29v median −0:37
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Block 02 5:49Running 2 4:36v median −0:32
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Block 03 7:39Running 3 4:41v median −0:43
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Block 04 7:32Running 4 4:45v median −0:47
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Block 05 8:52Running 5 5:05v median −0:34
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Block 06 6:16Running 6 4:51v median −0:47
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Block 07 7:49Running 7 5:01v median −0:36
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Block 08 8:19Running 8 4:53v median −1:07
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men's teams who finished.