The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Sam Cracknell crossed the line in 1:12:51: 204th of 1,529 men, faster than 87% of the field.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 63% on the stations. The burpee broad jumps were the standout, 1:00 quicker than the median and 368th of 1,529. Quick through the roxzone: 6:29, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:30Running 1 2:16v median −0:27
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Block 02 6:16Running 2 4:07v median −0:41
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Block 03 8:47Running 3 4:17v median −0:51
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Block 04 8:52Running 4 4:22v median −0:51
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Block 05 8:53Running 5 4:18v median −1:07
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Block 06 6:08Running 6 4:16v median −1:03
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Block 07 9:12Running 7 4:17v median −0:59
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Block 08 11:52Running 8 4:57v median −1:22
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.