The race, in three figures
The race, in words
1:13:04 at Melbourne 2024 put Corey Brough on the age-group podium: 3rd of 69 in the 50–54 age group.
The sandbag lunges were the standout, 1:18 quicker than the median and 148th of 1,529. Stronger after halfway: 3:03 better against the middle of the field than before it. Time in the roxzone, 6:24, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:27v median +1:44
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Block 02 5:47Running 2 4:00v median −0:48
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Block 03 8:25Running 3 4:04v median −1:04
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Block 04 8:51Running 4 4:12v median −1:01
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Block 05 8:42Running 5 4:18v median −1:07
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Block 06 6:04Running 6 4:11v median −1:08
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Block 07 8:11Running 7 4:15v median −1:01
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Block 08 12:02Running 8 5:04v median −1:15
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.