The race, in three figures
The race, in words
In the Open division at Melbourne 2024, David Power crossed the line in 1:14:04: 242nd of 1,529 men, faster than 84% of the field.
The sandbag lunges were the standout, 1:11 quicker than the median and 191st of 1,529. Paced to finish: the second half went 1:59 better against the middle of the field than the first. Quick through the roxzone: 7:04, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:29Running 1 2:21v median −0:22
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Block 02 6:38Running 2 4:18v median −0:30
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Block 03 9:09Running 3 4:45v median −0:23
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Block 04 9:09Running 4 4:39v median −0:34
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Block 05 9:22Running 5 4:53v median −0:32
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Block 06 6:35Running 6 4:53v median −0:26
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Block 07 8:55Running 7 4:52v median −0:24
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Block 08 10:53Running 8 5:30v median −0:49
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.