The race, in three figures
The race, in words
58:52 won the Relay division at Melbourne 2024 for Morgan Grogan & Rino Y & Hayden Mcswain & Stevie Jorgensen, first of 87 mixed teams.
The sandbag lunges were where this race was made, 1:44 ahead of the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:19v median −0:15
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Block 02 5:12Running 2 3:43v median −1:03
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Block 03 6:53Running 3 3:45v median −1:06
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Block 04 3:44Running 4 3:44v median −1:03
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Block 05 7:58Running 5 3:56v median −1:02
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Block 06 5:31Running 6 4:00v median −0:59
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Block 07 6:15Running 7 3:41v median −1:10
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Block 08 7:54Running 8 4:23v median −1:19
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Mixed · n = 86
A pace, not a person: at every mat, the middle of the 86 mixed teams who finished.