The race, in three figures
The race, in words
A top 10% finish for Sandy Vickerstaff & Belinda Grimes & Lucas Garth & Sam Moody at Melbourne 2024: 1:01:10, 3rd of 87 mixed teams in the Relay division.
The sled pull was where this race was made, 1:23 ahead of the median. Stronger after halfway: 3:20 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:56v median +0:22
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Block 02 6:01Running 2 4:07v median −0:39
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Block 03 7:28Running 3 4:16v median −0:35
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Block 04 3:44Running 4 3:44v median −1:03
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Block 05 8:03Running 5 3:53v median −1:05
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Block 06 5:29Running 6 4:04v median −0:55
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Block 07 6:34Running 7 3:39v median −1:12
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Block 08 7:52Running 8 4:27v median −1:15
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Mixed · n = 86
A pace, not a person: at every mat, the middle of the 86 mixed teams who finished.