The race, in three figures
The race, in words
A top 10% finish for Kerry Ashford & Heath Davy & Max Crisp & Bec Myer at Melbourne 2024: 1:04:16, 6th of 87 mixed teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:38 on the median. Stronger after halfway: 2:44 better against the middle of the field than before it. Quick through the roxzone: 5:58, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 2:22v median −0:12
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Block 02 5:57Running 2 4:04v median −0:42
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Block 03 7:47Running 3 3:42v median −1:09
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Block 04 7:18Running 4 3:46v median −1:01
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Block 05 9:18Running 5 4:15v median −0:43
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Block 06 5:34Running 6 3:42v median −1:17
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Block 07 6:31Running 7 3:51v median −1:00
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Block 08 8:23Running 8 4:30v median −1:12
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Mixed · n = 86
A pace, not a person: at every mat, the middle of the 86 mixed teams who finished.