The race, in three figures
The race, in words
In the Relay division at Melbourne 2024, Ashley Conway & SARAH MONIZ & Michaela Pace & Harry Thompson crossed the line in 1:12:54: 25th of 87 mixed teams, faster than 71% of the field.
A station race more than a running one: 87% of the field beaten on the stations, against 51% on the runs. Nowhere gained more than the sled pull: 2:03 on the median. Paced to finish: the second half went 3:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 2:43v median +0:09
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Block 02 10:23Running 2 7:31v median +2:45
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Block 03 7:22Running 3 4:50v median −0:01
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Block 04 6:45Running 4 4:03v median −0:44
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Block 05 10:01Running 5 4:39v median −0:19
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Block 06 6:24Running 6 4:51v median −0:08
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Block 07 8:46Running 7 4:39v median −0:12
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Block 08 8:11Running 8 4:50v median −0:52
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Mixed · n = 86
A pace, not a person: at every mat, the middle of the 86 mixed teams who finished.