The race, in three figures
The race, in words
Francesca Amalfi & Andre Bastasin & Olivia Gangi & James Amalfi finished 39th of 87 mixed teams in the Relay division at Melbourne 2024, in 1:18:29, faster than 55% of the field.
Legs and stations told different stories: 66% of the field beaten on the runs, 34% on the stations. On the burpee broad jumps the field had the edge, by 1:31. Stronger after halfway: 1:13 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:16v median −0:18
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Block 02 6:26Running 2 3:44v median −1:02
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Block 03 10:07Running 3 4:48v median −0:03
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Block 04 10:38Running 4 4:35v median −0:12
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Block 05 10:02Running 5 5:04v median +0:06
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Block 06 6:08Running 6 4:34v median −0:25
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Block 07 9:08Running 7 5:07v median +0:16
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Block 08 11:26Running 8 5:56v median +0:14
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Mixed · n = 86
A pace, not a person: at every mat, the middle of the 86 mixed teams who finished.