The race, in three figures
The race, in words
Jordan Harding & Bridget Naidoo & Ex Burgess & Nancy Chen finished 47th of 87 mixed teams in the Relay division at Melbourne 2024, in 1:20:19.
A station race more than a running one: 65% of the field beaten on the stations, against 34% on the runs. Nowhere gained more than the burpee broad jumps: 0:35 on the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:32v median −0:02
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Block 02 8:09Running 2 5:27v median +0:41
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Block 03 10:00Running 3 5:42v median +0:51
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Block 04 9:12Running 4 5:15v median +0:28
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Block 05 9:06Running 5 4:45v median −0:13
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Block 06 7:45Running 6 5:42v median +0:43
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Block 07 9:17Running 7 5:22v median +0:31
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Block 08 10:31Running 8 5:35v median −0:07
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Mixed · n = 86
A pace, not a person: at every mat, the middle of the 86 mixed teams who finished.