The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Tyler Umbers crossed the line in 1:15:38: 207th of 1,145 men, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 2:29 on the median. Paced to finish: the second half went 3:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:32v median −0:17
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Block 02 6:55Running 2 4:48v median −0:08
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Block 03 8:29Running 3 5:01v median −0:11
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Block 04 10:10Running 4 5:04v median −0:14
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Block 05 9:19Running 5 5:05v median −0:28
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Block 06 7:10Running 6 5:04v median −0:24
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Block 07 8:04Running 7 4:53v median −0:33
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Block 08 10:48Running 8 5:30v median −0:39
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.