The race, in three figures
The race, in words
Ashley Smallman finished 208th of 1,145 men in the Open division at Melbourne 2024, in 1:15:39, faster than 82% of the field.
The stations carried this race: faster than 96% of the field across all eight, against 60% on the runs. The sandbag lunges were the standout, 2:29 quicker than the median and 7th of 1,145. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:53v median −0:56
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Block 02 5:50Running 2 4:23v median −0:33
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Block 03 9:47Running 3 5:23v median +0:11
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Block 04 8:52Running 4 5:22v median +0:04
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Block 05 10:02Running 5 5:32v median −0:01
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Block 06 9:15Running 6 7:20v median +1:52
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Block 07 8:03Running 7 4:52v median −0:34
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Block 08 9:33Running 8 4:59v median −1:10
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.