The race, in three figures
The race, in words
1:16:26 at Melbourne 2024 put Daniel King 228th of 1,145 men in the Open division, ahead of 80% of the field.
The sandbag lunges were where this race was made, 1:31 ahead of the median. Stronger after halfway: 1:27 better against the middle of the field than before it. Time in the roxzone, 5:39, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:14v median −0:35
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Block 02 6:20Running 2 4:36v median −0:20
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Block 03 8:46Running 3 4:59v median −0:13
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Block 04 10:47Running 4 5:03v median −0:15
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Block 05 9:43Running 5 5:10v median −0:23
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Block 06 6:55Running 6 5:01v median −0:27
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Block 07 9:11Running 7 5:02v median −0:24
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Block 08 10:52Running 8 5:24v median −0:45
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.