The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Reuben Vincent crossed the line in 1:17:03: 245th of 1,145 men, faster than 79% of the field.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 5:10 better against the middle of the field than the first. Quick through the roxzone: 5:15, ahead of 93% of the field.
Reuben Vincent's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 6:11v median +1:22
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Block 02 6:10Running 2 4:18v median −0:38
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Block 03 10:19Running 3 4:27v median −0:45
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Block 04 9:29Running 4 4:30v median −0:48
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Block 05 9:18Running 5 4:39v median −0:54
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Block 06 6:37Running 6 4:34v median −0:54
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Block 07 9:17Running 7 4:45v median −0:41
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Block 08 10:17Running 8 5:01v median −1:08
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.