Penny Coleman & Danielle PEARCE & Phoenix Henare & Sam Whatley — HYROX Melbourne 2024 Result

The race, in three figures

Field beaten

44%

Runs

99%

Stations

Biggest gain

100m Sandbag Lunges

−4:32

v median

1/123

Rank

Biggest loss

50m Sled Push

+0:00

v median

62/123

Rank

The race, in words

Penny Coleman & Danielle PEARCE & Phoenix Henare & Sam Whatley finished in the top 10% of the field at Melbourne 2024, in 1:08:29 for 4th of 123 women's teams in the Relay division.

The stations carried this race: faster than 99% of the field across all eight, against 44% on the runs. The sandbag lunges were the standout, 4:32 quicker than the median and 1st of 123. Time in the roxzone, 0:06, was faster than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:42

Running 1 4:18

4/123
v median −1:06

1000m SkiErg 4:24

2/123
v median −0:44
Block 02 7:03

Running 2 4:50

28/123
v median −0:38

50m Sled Push 2:13

62/123
v median +0:00
Block 03 7:27

Running 3 4:28

14/123
v median −0:43

50m Sled Pull 2:59

5/123
v median −2:43
Block 04 7:49

Running 4 4:39

27/123
v median −0:25

80m Burpee Broad Jump 3:10

3/123
v median −2:09
Block 05 8:39

Running 5 4:22

10/123
v median −1:08

1000m Row 4:17

2/123
v median −0:45
Block 06 6:08

Running 6 4:29

12/123
v median −1:07

200m Farmers Carry 1:39

17/123
v median −0:18
Block 07 13:50

Running 7 13:40

113/123
v median +8:16

100m Sandbag Lunges 0:10

1/123
v median −4:32
Block 08 8:54

Running 8 5:32

47/123
v median −0:21

Wall Balls 3:22

9/123
v median −1:19

Where the race went

Run total: 46:14
Stations: 22:14
Roxzone: 0:06
Best run lap: 4:22

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Side by side comparison

Roxzone, per block

Approach · Exit 0:06

B1 · 1000m SkiErg