Darcie Chadwick & Alitzel Valadez & Ellen Römert & Alana Zanardo — HYROX Melbourne 2024 Result

The race, in three figures

Field beaten

93%

Runs

96%

Stations

Biggest gain

50m Sled Pull

−2:13

v median

8/123

Rank

Biggest loss

100m Sandbag Lunges

−0:10

v median

49/123

Rank

The race, in words

Darcie Chadwick & Alitzel Valadez & Ellen Römert & Alana Zanardo finished in the top 10% of the field at Melbourne 2024, in 1:11:26 for 6th of 123 women's teams in the Relay division.

Nowhere gained more than the sled pull: 2:13 on the median. The race faded late: the second half went 3:23 worse against the middle of the field than the first. Time in the roxzone, 7:23, was faster than 90% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:39

Running 1 4:06

1/123
v median −1:18

1000m SkiErg 4:33

5/123
v median −0:35
Block 02 5:43

Running 2 4:18

5/123
v median −1:10

50m Sled Push 1:25

3/123
v median −0:48
Block 03 7:35

Running 3 4:06

1/123
v median −1:05

50m Sled Pull 3:29

8/123
v median −2:13
Block 04 9:35

Running 4 5:06

64/123
v median +0:02

80m Burpee Broad Jump 4:29

31/123
v median −0:50
Block 05 9:08

Running 5 4:47

26/123
v median −0:43

1000m Row 4:21

4/123
v median −0:41
Block 06 5:02

Running 6 3:43

2/123
v median −1:53

200m Farmers Carry 1:19

2/123
v median −0:38
Block 07 10:47

Running 7 6:15

92/123
v median +0:51

100m Sandbag Lunges 4:32

49/123
v median −0:10
Block 08 7:42

Running 8 4:33

5/123
v median −1:20

Wall Balls 3:09

5/123
v median −1:32

Where the race went

Run total: 36:50
Stations: 27:17
Roxzone: 7:23
Best run lap: 3:43

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Side by side comparison

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg