The race, in three figures
The race, in words
A top 10% finish for Nicole Gattellari & Shay Gleeson & Ally Ryan & Stephanie Ferreri at Melbourne 2024: 1:14:00, 12th of 123 women's teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 2:24 on the median. The sled pull cost the most time: 0:55 slower than the median. Quick through the roxzone: 7:34, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:10v median −1:14
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Block 02 6:21Running 2 4:08v median −1:20
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Block 03 10:45Running 3 4:08v median −1:03
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Block 04 7:56Running 4 5:01v median −0:03
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Block 05 9:01Running 5 4:17v median −1:13
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Block 06 6:30Running 6 4:48v median −0:48
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Block 07 8:08Running 7 4:20v median −1:04
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Block 08 8:49Running 8 4:31v median −1:22
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Women · n = 108
A pace, not a person: at every mat, the middle of the 108 women's teams who finished.