The race, in three figures
The race, in words
In the Relay division at Melbourne 2024, Tracey Thomas & Kaz Oconnor & Carly Truman & Lauren Bourke crossed the line in 1:14:58: 13th of 123 women's teams, faster than 89% of the field.
The sandbag lunges were the standout, 1:55 quicker than the median and 3rd of 123. Quick through the roxzone: 7:06, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:12v median −0:12
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Block 02 6:47Running 2 4:45v median −0:43
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Block 03 8:27Running 3 4:10v median −1:01
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Block 04 9:23Running 4 5:03v median −0:01
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Block 05 10:22Running 5 5:15v median −0:15
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Block 06 6:29Running 6 4:53v median −0:43
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Block 07 7:07Running 7 4:20v median −1:04
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Block 08 9:17Running 8 5:34v median −0:19
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Women · n = 108
A pace, not a person: at every mat, the middle of the 108 women's teams who finished.