Ally Duncan & Abby Chernishoff & Jacqui Coughlan & Rachael Stelfox — HYROX Melbourne 2024 Result

The race, in three figures

Field beaten

77%

Runs

89%

Stations

Biggest gain

100m Sandbag Lunges

−1:14

v median

14/123

Rank

Biggest loss

50m Sled Pull

−0:16

v median

52/123

Rank

The race, in words

In the Relay division at Melbourne 2024, Ally Duncan & Abby Chernishoff & Jacqui Coughlan & Rachael Stelfox crossed the line in 1:18:36: 19th of 123 women's teams, faster than 85% of the field.

The sandbag lunges were the standout, 1:14 quicker than the median and 14th of 123.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:50

Running 1 5:04

40/123
v median −0:20

1000m SkiErg 4:46

20/123
v median −0:22
Block 02 6:43

Running 2 5:10

50/123
v median −0:18

50m Sled Push 1:33

7/123
v median −0:40
Block 03 10:32

Running 3 5:06

55/123
v median −0:05

50m Sled Pull 5:26

52/123
v median −0:16
Block 04 8:58

Running 4 4:35

23/123
v median −0:29

80m Burpee Broad Jump 4:23

27/123
v median −0:56
Block 05 10:32

Running 5 5:58

83/123
v median +0:28

1000m Row 4:34

11/123
v median −0:28
Block 06 6:31

Running 6 4:53

27/123
v median −0:43

200m Farmers Carry 1:38

15/123
v median −0:19
Block 07 8:17

Running 7 4:49

24/123
v median −0:35

100m Sandbag Lunges 3:28

14/123
v median −1:14
Block 08 9:30

Running 8 5:31

44/123
v median −0:22

Wall Balls 3:59

29/123
v median −0:42

Where the race went

Run total: 41:02
Stations: 29:47
Roxzone: 7:50
Best run lap: 4:35

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Side by side comparison

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg