Monique Macalister & Bec Goodall & Louise Morrey & Laura Connolly — HYROX Melbourne 2024 Result

The race, in three figures

Field beaten

77%

Runs

81%

Stations

Biggest gain

50m Sled Pull

−1:19

v median

17/123

Rank

Biggest loss

1000m SkiErg

+0:43

v median

114/123

Rank

The race, in words

Monique Macalister & Bec Goodall & Louise Morrey & Laura Connolly finished 25th of 123 women's teams in the Relay division at Melbourne 2024, in 1:20:17, faster than 80% of the field.

Nowhere gained more than the sled pull: 1:19 on the median. If there was time left out there, it was on the SkiErg, 0:43 behind the median. A harder second half: 4:48 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:48

Running 1 4:57

29/123
v median −0:27

1000m SkiErg 5:51

114/123
v median +0:43
Block 02 6:08

Running 2 4:25

9/123
v median −1:03

50m Sled Push 1:43

17/123
v median −0:30
Block 03 8:50

Running 3 4:27

12/123
v median −0:44

50m Sled Pull 4:23

17/123
v median −1:19
Block 04 9:06

Running 4 5:03

58/123
v median −0:01

80m Burpee Broad Jump 4:03

19/123
v median −1:16
Block 05 9:44

Running 5 4:59

32/123
v median −0:31

1000m Row 4:45

28/123
v median −0:17
Block 06 9:03

Running 6 7:07

100/123
v median +1:31

200m Farmers Carry 1:56

57/123
v median −0:01
Block 07 9:00

Running 7 4:42

17/123
v median −0:42

100m Sandbag Lunges 4:18

38/123
v median −0:24
Block 08 9:45

Running 8 5:31

45/123
v median −0:22

Wall Balls 4:14

40/123
v median −0:27

Where the race went

Run total: 41:08
Stations: 31:13
Roxzone: 8:00
Best run lap: 4:25

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Side by side comparison

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg